10 Celebrities Who Lost a Lot of Weight

There is an immense pressure on celebrities to maintain a top figure regardless of their situations. The commoners can be rather unforgiving in their approach if they fail to see the stars fitting their ideal body shape and image. They resort to fat shaming and delivering scathing remarks on numerous social outlets and it can be a bitter pill to swallow for the celebrities. Nonetheless, many of them succumb to the pressure and work towards getting into their best shape, which ultimately bodes well for them. Today, we’ll dwell upon 10 celebrities who have lost a lot of weight since their debut.

1. Jennifer Hudson

Jennifer Hudson became a sensation after participating in the reality-singing competition, American Idol. Her elimination from the competition during the Top 7 show was met with wild disbelief and shock. However, her big break came in the year 2005 when she joined the stellar cast of Jamie Foxx, Eddie Murphy, and Beyonce for the film adaptation of the musical, Dreamgirls. Her stunning performance even landed her an Academy Award for Best Supporting Actress. Jennifer is one of the few recipients of both the coveted Academy Award and the Grammy Award. In 2010, she stunned the world again with her amazing transformation. The woman lost 80 pounds and understandably became a spokesperson for Weight Watchers in the same year.

2. Snooki

Snooki achieved global fame for her stint in the reality TV show, Jersey Shore. Before trying her hand on the small screen, Snooki studied to become a veterinary technician at a community college. Contrary to popular belief, Jersey Shore wasn’t her first TV show; it was “Is she really going out with him?” Snooki wasn’t the skinniest one around during Jersey Shore. So, when we caught a glimpse of Snooki after the birth of her first child, we were shell-shocked. The woman shed around 50 pounds and went through an astonishing metamorphosis. She credited the weight loss to her daily training program and the intake of healthy food.

3. Jerry Ferrara

It is difficult to find people who know Jerry Ferrara. But, when the mention of Turtle from the TV show, Entourage, springs aboard, many are quick to notice him. Jerry Ferrara went through a major weight loss right in front our eyes. He diligently stuck to his workout regime during the latter seasons of Entourage and it paid him major dividends. The man dropped 50 pounds during the ordeal and looked as fit as a fiddle. Jerry admitted to substituting burgers and fries for tofu, fresh vegetables, and fruit. His confidence probably shot up after the weight loss— not that he needed a moral boost as evident in the character he portrayed in Entourage.

4. Jonah Hill

The comical fat man, Jonah Hill, doesn’t exist anymore. It is just the comical man now. In order to prepare for his role in 21 Jump Street, Jonah Hill committed to losing 40 pounds. He achieved his target with proper exercise, diet, and plenty of Japanese food. The man even hired the services of a nutritionist to reach his goal. Jonah has spoken candidly about his weight fluctuations in several interviews and he has stated his reason behind it; he calls beer his kryptonite. The turning point in the career of Jonah Hill came in the form of the movie, The 40-year-old Virgin. Although his role in the movie was brief, it was unforgettable.

5. Forest Whitaker

Forest Whitaker has wowed audiences worldwide with stellar performances in the movies, The Butler, The Last King of Scotland, Phone Booth and Out of the Furnace etc. He must be proud of the 70 pounds he put on for the movie, The Last King of Scotland. After all, his role as the infamous dictator, Idi Amin, bagged him an Oscar for best actor. Soon enough, the man lost all of the weight immediately after. In order to lose it all, he trained in martial arts and stuck to a vegetarian diet. The man regularly lends his support to PETA and promotes vegetarianism.

6. Khloe Kardashian

Khloe Kardashian was once a big curvy woman. She isn’t all that anymore as she has slimmed down. The transformation was met with a mixed reaction as many men loved the curvy Khloe more. She owed her weight loss to training five days a week with trainer, Gunnar Peterson. During the time, she allegedly drank plenty of water to counter her appetite. Khloe spoke to People magazine about her experience of controlled eating, “I kind of eat what I want, but in portion control, which I never knew before. It’s really hard. You have to train your body to eat less. Your eyes are bigger than your stomach.”

7. Chris Pratt

Chris Pratt became a bona fide A-lister after the successive releases of two blockbusters, Guardians of the Galaxy and Jurassic World. In order to prepare for his role in Jurassic World, the actor was obligated to lose 60 pounds. The difficult objective was made possible because of his commitment to a strict diet plan formulated by nutritionist, Phil Goglia. When he retained his six-pack abs, Chris famously posted a shirtless selfie and captioned it, “Six months no beer.#GOTG Kinda douchy to post this but my brother made me.”  We are sure the women weren’t complaining. It took a long time for Chris Pratt to reach the pedestal he is currently in right now and he has the right to post as many shirtless selfies as he desires.

8. Seth Rogen

Seth Rogen hasn’t exactly drastically reduced his weight at one go. But, he has been losing them steadily since his movie debut, The 40- year-old virgin. After quickly garnering glowing reviews for his performances in the aforementioned movie, the man was quickly offered roles in Knocked Up and Superbad and he didn’t disappoint. Over the years, Seth Rogen has been regularly hitting the gym with celebrity trainer, Harley Pasternak. The man also religiously sticks to his 5-Factor Diet. When Seth was chosen to star in the movie, The Green Hornet, he had to go through the excruciating process of losing 30 pounds. Seth accomplished his target in a span of nine months.

9. Zach Galifianakis

Zach Galifianakis shocked the world when he made an appearance at the 2015 SAG awards. It wasn’t his antics that hogged the limelight. It was because of the fact that he looked anything but the Zach Galifianakis we grew to love in the Hangover franchise. The man said goodbye to 50 pounds after lowering his alcohol intake. Zach told E!, “ I was having a lot of vodka with sausage. Delicious but bad for you.” The man originally showed minor signs of his weight loss at the October 2014 premiere for Birdman. We aren’t sure if the meaty roles will continue to show up at his doorstep especially after the weight loss.

10. Peter Jackson

Peter Jackson is hardly the man we once knew him to be. That isn’t a dig at his character; it is directed towards his physical transformation, a change that took place because of the loss of 70 pounds from his body. Apart from looking fitter, Peter also appears to look younger. The man was able to achieve his ideal size after restricting himself to a diet of muesli, soup, and yogurt. In order to tone up his muscles, he also stuck to working out regularly at his in-home gym. Peter Jackson is most notable for directing the Lord of the Rings trilogy and the Hobbit franchise.

10 Fast Weight Loss Tips (We Tried Them!)

Tried-and-true tipsSick of chasing fad diets? Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that.Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else.These 10 diet tricks aren't always easy to stick to, but they've worked for usPut away the (food) scale"Portion control isn't about measuring; it's about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta."Shake chocolate"When I'm trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I'm ravenous, I add the water, and it fills me up so I don't eat something high-calorie instead."Set limits, then go nuts!"In the cafeteria I use a 4-by-4-inch Styrofoam box, and I put whatever I want in there. It's almost impossible to overeat."Floss for dessert"Brushing my teeth after dinner makes me less likely to eat again before I go to bed."Take a 'before' photo"Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that's all the motivation I need!"      Avoid liquid caloriesBreak out the skinny jeans"Wear something tight! It provides the extra bit of motivation to lay off the fries."                Pitcher this"Fill a pitcher with water and cucumbers. It's pretty—and it feels like a treat."    Set aside leftovers          "Cut out drinks        with calories—juice,       lemonade, and,                hardest of all,                   after-work wine."  "Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge."

12 SECRETS TO LOOSING WEIGHT THAT ACTUALLY WORK

Weight loss can be a slippery slope. Furthermore, it’s a process which is not the same for all people. Nowadays, people usually tend to look for quick fixes or faster ways of losing as much weight as possible. Although these trendy diets may work in the short term, they’ll never result in the final goal of losing weight and then keeping it off.

The plain truth is, there are no bad foods which should be eliminated from one’s diet, nor are there any kinds of miracle foods which will magically make a person to lose weight. So what’s the secret to losing weight and keeping it off forever?

1. CHEW SLOWLY

One of the fastest and easiest ways to help the hunger woes is actually going slowly. Slow down and slowly chew your meals. If you find yourself scarfing down your meal like a homeless dog behind a butchery, take a step backward and become aware of the eating experience.  Take it slow.

This helps you in 2 ways. It normally takes the brain about 20 minutes to completely receive the message showing that the stomach is actually filling with food. The longer one eats the greater chances that the brain will get the signal and accept that you are actually getting full. Secondly, when you’re able to double the number of chews for every bite of food, you’ll find that you enjoy your food more and also become more satiated.

2. DRINK WATER BEFORE EATING A MEAL

Here’s another instant hack. Adopting the practices of drinking a glass full of water (8 ounces or so) prior to every meal is a way of telling your gut to eat less. Water literally fills your stomach’s empty space thus creating a feeling of fullness and coaxing your brain to think that a big meal is off your menu. This is a great way of perceiving small meals while dieting enough to fill yourself.

3. THINK PROTEIN FIRST

It’s difficult to weigh and measure everything you eat (in case you’re the type of person who likes keeping track of every morsel and calorie of food) and even more difficult when you’re out at an event or dinner with your friends.

When choosing the menu items, just put proteins at the forefront. Veggies and steak, rice and fish or other combination will work well for you. Heavy pasta plates and carb-laden dishes will throw you off the wagon faster.

4. EAT WHEN HUNGRY

Meal times, calorie counting and food journals all have their places in an effective meal plan but you should never feel obligated to take food when you’re simply not hungry. Human bodies flow when it comes to hunger, metabolism and moods energy levels. Do not put pressure on yourself to eat a particular meal of a given amount at specific times of day. Listen to the body’s signals and then act accordingly.

5. FAST WHEN IN A BIND

Whenever you find you are outside of your normal eating comfort zone do you just eat whatever? Do you just give yourself the green light to overindulge? You should fight the urge!

If it’s just a temporary situation (long drive or traveling), the best thing for you to do is drinking plenty of water and then fast. Fasting for short periods of time when the only options are the bad kinds of food, keeps you on track in the long run. Simply wait until you find the healthier choices. You will definitely thank yourself later.

6. CARB UP AROUND TRAINING

Another good rule to abide by is consuming most of your carbohydrates around your training sessions. Doing this ensures that most of the food energy will be used as fuel during training. Moderate amounts of complex carbohydrates bookending your workouts sessions not only gives you the much needed boost for training but also keeps your metabolism in constant check during the low carb times.

7. WHEN IN DOUBT, EAT FATS

After your proteins are determined, you should focus next on the healthy fats. Fats are not only beneficial for hair, nail and heart health but they are also responsible for fat metabolism, energy production and hormone regulation that spell good news for your fat loss programs. Just remember not to go overboard since fats contain over two times as many calories per every gram as compared to protein and carbohydrates.

8. CHEAT OPENLY

There may be days where you find your body is requiring more calories than you usually do. As with the above, taking into account hunger, metabolic and moods changes throughout the week, one will most likely feel an internal need for extra calories at times than normal.

Cheating once or even twice per week is advisable when dieting given the fact that your body metabolism takes a beating and it will eventually slow down to conserve energy. Consuming a surplus of calories can alleviate the speed bump and enable you to get your fat burning furnaces firing again.

9. EAT BEFORE GOING OUT

A major pitfall for many dieters is the dreaded arrays of party foods during the holidays, office events and birthdays. Fat-laden foods and sugar are displayed at an arm’s length in the perfect bite-sized portions for all to easily enjoy.

Eat proteins and healthy fat-rich meals prior to any event.  Having some healthy foods in your tummy when you encounter all the sugary sweets and junk food will help.  You will be able to indulge a little but have limits.

10. PRE-PLAN

If you know that you’ll be away from the healthy food choices for a considerable length of time, you should plan ahead. This seems like a no-brainer but how many people actually put this into practice?  Taking healthy snacks like nuts, protein bars and beef jerky can potentially be what you require to stay on the right path. Just like the saying goes, there’s no such thing as a rainy day when one remembers to carry his umbrella.

11. GREEN IS FREE

Learning to be friends with green vegetables gives you an unfair advantage over your quest. Green (especially leafy) vegetables are virtually considered to be free foods in regard to the overall picture of your meal. Load up on these! They are filling, fibrous and also offer a number of great benefits to the overall health.

12. EAT REAL FOOD

Supplements like protein powders, meal replacement bars and amino acids all have their places for convenience but under normal circumstances, real foods are still the best option. Fish, meat, eggs, chicken, turkey, vegetables, whole grains, fruits, natural oils and nuts are foods that are filling and familiar to the body. Supplements are just meant to supplement your already existing foods.

You can actually shed weight faster depending on how much you intend to lose and how focused you remain. Patience is a very important part of a successful weight-loss formula. The pounds did not get packed on overnight. As a result, it will take some time to establish healthy eating and exercise habits to lose weight.